Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
How a Woman Can Improve Golf Performance
Everything else being equals a woman cannot drive a golf bail more distance than a man, because of one reason. Men are physically stronger than women. Strength and power connect to each other. Power is a factor of muscle contraction. Muscle contraction moves the club over ones head and then as various muscle groups contract, the club accelerates making contact with the ball, sending it down the fairway. This is true of all golfing technique from driving to putting. To improve the distance one drives off the tee all one needs to do is improve the strength of the muscles involved in that movement. It is that simple. Strength improvements call for a strength-training program. No amount of hours swinging the club will increase strength. It will increase ones skill connected to that specific movement. Improved performance in sports participation needs special attention to several factors to change and enhance. These factors are (1) Physical Proportions (2) Skill Training (3) Strength (4) Flexibility (5) Endurance (6) Positive Imagery and Clothing. Maximum performance of any sport demands a fitness training system that will consider these factors. The goal is, to improve strength, flexibility, muscle endurance, and concentration; therefore eliminating fatigue, reducing muscle and joint pain and improving mental focus. 1. It is impossible to change Physical Proportions. Bodily proportions are a result of genetics and contribute to success, even if the athlete lacks average amounts other certain elements. Genetics combine individuality such and the length of ones arms, torso, legs and other more complex elements such as the neuromuscular system, all which determines our "natural ability." 2. Skill Training calls for one to practice the sport of choice. Practice is very important and is a major contributor to improved performance. Skill levels come only from repetitive practice of the movements involved in golf. Consider that only perfect practice makes perfect. Seek the guidance of a professional. 3. Strength is about ones physical power and is of supreme importance for women, and often misunderstood. Property developed strength can prevent injuries to muscles, tendons, ligaments and bones. Strength is the major element needed to help the body absorb the impact forces connected to golf and other events in daily life. Strength also allows one to hold skill positions better, longer, enables rhythmic movements without fatigue, and reduces the chance of poor body positioning. Proper strength training will produce a corresponding improvement in endurance 4. Flexibility is the complete range-of-motion around a joint or joints of the body. Stretching can improve flexibility. To do so, stretch slowly and hold maximum range positions for at least twenty seconds for best results. Do not bounce during the stretch. Fast movements in various directions will not improve flexibility. Proper strength training will improve flexibility. 5. Endurance is a requirement for some sports such as long distance running. Golf does not need high levels of endurance. However, high energy levels call for mental focus to sustain consistency in the skills needed for 18 holes of golf. Energy comes from the food one eats or drinks. A major Improvement in high-energy food is the recent development of nutritionally correct food bars. These bars provide adequate calories and nutrition as found in a typically healthy, low calorie meal, prepared at home. The nutrient balances provide just the right mix of protein, carbohydrate, and fat percentages. This blend of nourishment provides high energy and helps the body, mind, and spirit to function at maximum capacity, for extended periods. 6. Positive imagery is mentally focusing on the skills connected to golf, always focusing on getting successful performance. These mental skills are practiced anywhere, anytime and will contribute to improvement of ones sport performance. First, however, you must understand the skills involved in the sport. Learn the skills from a competent instructor. Then, you must practice these skills in your mind's eye several times a day. Perfect mental practice makes perfect performance. (7) Clothing which provides adequate protection from the weather is mandatory. It must provide freedom of movement to serve its purpose, and clothing makes one look cool on the course. To achieve maximum performance in minimum time, consider adding a properly designed, total fitness regimen to your lifestyle. Joseph F Mullen Joseph Mullen is a life long practitioner of fitness and sports improvement. He has worked on the national level with major corporatios, such as Nautilus Sports Medical Industries and MedX West and owned several fitness and physical therapy facilitites. He is the author of numerous books, national magazine and newspaper articles, with appearances on numerous radio and television appearances. His latest book is The Da Vinci Fitness Code, which is available from him at -- http://www.davincifitnesscode.com
MORE RESOURCES: |
RELATED ARTICLES
Tips For Correcting A Golf Slice Correcting a golf slice is the fastest way to shave strokes off of your golf game. Slicing a golf ball is one of the most common errors that an average player makes. Improve Golf Swing The Non-Traditional Way Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?Let me take a guess. Reluctant to Try Golf Instruction? Maybe you or a friend had a negative experience with an instructor. It could have been a personality conflict or some other problem. Big Trouble I have chosen four of what I feel are the most common trouble shots you may encounter at The Bridges Golf Club. And "Taking the Challenge" at the Bridges involves being prepared for trouble shots. Public Golf Courses - Making The Right Choice Chances are, if you're just starting out, you haven't decided to apply to a fancy country club yet so you can play their outstanding course, right? That's a very good idea, because there are probably several public golf courses close to you that are just as terrific and much cheaper too! Do you think Tiger Woods and Phil Mickelson started out on private courses? I doubt it! Even though we can't all have the status of a Woods or Mickelson, we can make sure that we don't have an argument with our wallet every time we want to hit the course for some practice time on the driving range or to get in a leisurely round.Of course, the first thing you want to check at a public golf course is the course itself. One Out of Two Golfers Will Have a Golf Swing Related Injury - Can You Prevent Yours? I have a friend who blew out his ACL in his left knee while playing old man basketball. Old man being relative. Fitness Ball Training for Golf There are many training tools available to help achieve better balance in your golf swing. The most effective way to improve balance is by training the core musculature. Golf Swing Trainer - What Is It? Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I've come up with a new definition for a golf swing trainer. Golf Exercise And Fitness? And Why You Can No Longer Ingnore It No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.There are actually several reasons why it is good idea to pay attention to golf exercise and fitness. How Power Play Golf Fitness Has Changed The Game The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game. Golf Training Equipment Can Give You A Competitive Edge Whether you are just beginning to enjoy the game of golf or a seasoned professional, you will find that golf training aids can help you improve your game. Everyone has room to improve, and practice always helps. This Aint Golf! Its Cricket! Go on, admit it, you have never read an article on cricket before, right? But wait, this aint no ordinary cricket, this is the Ashes! The Ashes? Yes, the series between England and Australia that dates back to the 1870's. The two old foes locked in combat in England throughout the summer. Secret 7 Necessities for Great Golf The game of golf can be difficult when you consider all of the individual elements. Most golfers are overwhelmed with information regarding which tips will benefit their game and which ones won't. How A Simple Golf Stretch Can Add 20 Yards To Your Drives To quickly improve your golf, stretch your golf muscles regularly!What's the difference between a "golf stretch" and an everyday stretch? The answer to this question may be your missling link to a great game and years of enjoyment instead of frustration and weak attempts at quitting the game.I know?you've considered it! I've been there many times. Improve Your Golf Game With Perfect Golf Swing Drills Perfect golf swing drills will help your golf game improve dramatically.There are perfect golf swing drills you can do on your own. How Playing Short will Save You Strokes It's a pretty simple tip really, but it will help you to lower your scores.What you should get out of this lesson is that short is usually better regarding approach shots, and I'm going to explain a few reasons why I believe this to be true. Golf Fore Success Golf has a crazy way of telling who we truly are as a person. Many people judge us by the way we play the game. Golf Swing Mechanics Can Be Improved Very Quickly If you're like most golfers, you're always trying to duplicate that "perfect" golf swing. I know I am. Shoulder Stretches for Golf Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing. Getting Your Pro Golf Swing Right Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more.As many golfers delve deeper into increasingly desperate efforts to improve their game, it is very easy for any golfer to lose the enjoyment aspect. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |