Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Shoulder Stretches for Golf
Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing. Good shoulder stability and strength is vital to your golf game, since your shoulders are involved with every swing of your clubs. Include shoulder stretches and exercises in your regular fitness routine, as well as use them as part of your pre-game warm-up. Here are two important stretches that will help you get your shoulders in top shape. Rotator cuff stretch: This movement is designed to stretch out the rotator cuff muscles. Hold the club in the middle of the shaft with one arm extended straight out. Rotate the club to the right and then to the left. When complete, switch to the other arm and repeat the stretch. Shoulder towel stretch: This movement is designed to stretch the muscles in your shoulders. Begin by standing with your feet shoulder width apart. Grab a golf towel or other small towel and place it behind your back. Raise one arm, bend it at the elbow and reach down towards the opposite shoulder blade. With the other arm, reach behind your back towards the opposite shoulder blade. As you hold the towel in between the two arms, pull the upper arm straight down. Next, raise the lower arm straight up. Reverse your arms and repeat the stretch. Essential to your fitness routine is a regular stretching program for the muscles of your shoulder. You can use stretches for your shoulders as a pre-round warm up in addition to stretches you may do at the gym or at home as part of an ongoing. Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
MORE RESOURCES: |
RELATED ARTICLES
Take Your Eyes Off that Ball! O.k. Golf Industry Insights The time and effort for due diligence prior to the launch of Prescription Putting has provided a number of insights to the golf industry. The following are some of the things that we learned and ones that help shape what we do here at Prescription Putting. How To Improve Your Golf Swing So you need a little help with your golf swing. This article will give you some tips that may help with golf swing improvement. Finish Your Round of Golf with Birdies All the major tournaments, especially the U.S. Golf Training Programs For Women Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Functional Flexibility Is The Desire Of Every Golfer Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Improve Your Golf Game With Perfect Golf Swing Drills Perfect golf swing drills will help your golf game improve dramatically.There are perfect golf swing drills you can do on your own. Top 14 Tips for Selecting A Golf School With the increase in number of schools for learning Golf,it has become necessary for the learner to find out aschool that suits him best from all the angles. Here arethe tips for selecting a Golf School:1. Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation Try Ireland for a golf holiday full of emerald green magic!Ireland is, without doubt, one of the world's friendliest countries. If you take a golf holiday in Ireland then you are certain to return home with memories to treasure for the rest of your golfing days. Improve Your Golf Game With This Secret Weapon Any golfer who has made any effort to improve their golf game will have already heard the often-repeated expression that golf is all in the mind and that the game starts there.But what many golfers do not know is that they fail to improve their golf game because their minds are not prepared for what they must do to make significant progress. Why Exercise Is The Key To The Correct Golf Swing Release A poor golf swing release has been one of the factors responsible for dozens of injuries that have kept many golfers off the course, some of them for good.Failure of applying the correct technique, apart from giving you poor results in your game can also result in all manner of injuries. Play Exclusive Las Vegas Golf Courses - The Not-So-Secret Secret Experience the luxury of tour-class caddies. Play the private golf courses that celebrities and touring pros play. Golf Travel Bags - Choose Wisely to Protect Your Investment Planning a golf vacation? Don't forget to protect your golf clubs by choosing the right golf travel bag. How do you choose the golf travel bag that is right for you? Let's take a quick look at three different styles to help you make the right choice. Golf Swing Technique And How To Improve It There are two approaches to achieving a better golf swing. There is improving your physical capabilities?and improving your golf swing technique. The Principle Golf Power Swing Tip Has Nothing To Do With Trying To Hit It With All Your Strength Genuine golf power swing tips will have little or nothing to do with a golfer trying to hit the ball with all their strength. This is frequently attempted by some golfers with poor results and sometimes only leads to injury. Golf Strength Training Is The Missing Link To A Great Game Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. How To Unleash The Power Of Your Core The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. 3 Things You Must Check Before Buying Used Titlist Golf Clubs To Avoid Regrets Used Titlist golf clubs are great golf clubs even if its used. They usually retain their quality longer. The Reason Why Clone Golf Clubs Are Worth It When it comes to choosing a new set up of golf clubs, you are obviously going to want the best, but more importantly you are going to want them at cheap prices. This is why manufacturers have decided on the idea of clone golf clubs. Increasing Flexibility, Not Stretching, is the Fastest Way to a Better Golf Swing It is a simple question yet one that is not easy to answer. I imagine that most of you come up with some definition that is something to the effect of "Flexibility is stretching, right?" That answer is partially correct. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |