Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Fitness Ball Training for Golf
There are many training tools available to help achieve better balance in your golf swing. The most effective way to improve balance is by training the core musculature. Any time you put yourself in an unstable environment through the use of balance pads, fitness balls, or various other balance training aids, you increase your body's awareness and balance. As golfers make their way through the exercise continuum they will progress from simple to more complex exercises. Fitness balls are an effective training tool for increasing strength, improving joint and body stability and increasing joint flexibility. The ball's round surface allows activation of the core stabilizer muscles. The unstable surface forces the body to adapt from moment to moment producing better balance, coordination between muscles and, ultimately, greater stability. It can be suitable for people of all ages and activity levels because there are many progressions for each exercise. It can effectively and safely work essentially every muscle of the human body through a full range of motion with or without external resistance. The body's core is the foundation for all movement, so strong arms and legs without proportional core strength is counterproductive. The fitness ball is a great way to make even the simplest exercises more complex, improve coordination and engage smaller muscles, which are chiefly responsible for balance and stability. Your chest, abs, back and glutes can achieve more functional, sport-specific strength with exercises of varying complexity. Many golfers enjoy home based workout programs which allow them freedom away from the gym. Fitness balls are relatively inexpensive, versatile, and produce great results for your game. You can simply deflate the ball and take on trips so you don't miss workouts. Inflating a ball for use is simple and generally takes less than 5 minutes. Fitness balls are a natural training tool for most athletic endeavors and, in particular, golf. Susan Hill is a CHEK golf biomechanic, sports nutritionist and fitness trainer. For more information on her golf specific programs, visit http://www.fitnessforgolf.com
MORE RESOURCES: |
RELATED ARTICLES
Golf the Real Thing The grass is always greener on the other side. Not as green as I felt on the inside the day I decided to check out this golf lark. Golf Tips: The Simple Secret to Solving the Slice The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault that occurs in many beginners game and has to be one of the most frustrating things that can happen to a golfer. Golf Secrets To Dramatically Improve Your Game Every amateur golfer is constantly looking for golf secrets to dramatically improve their game. Yet they are not very easy to come by. Do You Dream Of A Golf Swing With Power If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers.Trying to hit the ball as hard as you can will rarely give you golf swing power or the desired long drive. The Power Of Combining Golf Swing Basics With Exercise When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous.Take the superb performances witnessed in junior golfers like the Song sisters, Ty Tyron and Michelle Wie. The Cost/Benefit Analysis There is a very useful method that many accountants use called "The cost/benefit analysis". You may be familiar with it. Are You Having Trouble Sustaining Energy On The Back Nine? Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition. Quick Golf Tips for Restoring Muscle Imbalances As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state. Valuable Tips For Golf We learn a lot from just watching and observing the pros and by doing so it is easy to pick up valuable tips for golf that can help our own golf game.And make no mistake about it, to pick the really valuable tips for golf from the professionals; you will need to be very observant and keen. Golf Swing Mechanics Can Be Improved Very Quickly If you're like most golfers, you're always trying to duplicate that "perfect" golf swing. I know I am. Do You Have the Confidence to Play Competitive Golf? Competitive golfers are always in search of the elusive characteristic called confidence. For some, they had it and now have "lost it". Why in the World Do You Want to Make Your Own Golf Clubs? A better question might be, why would you not want to build your own golf clubs. If you have shopped for a new driver lately, you know that the cost of top "brand name" clubs has skyrocketed. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. Why A Modern Golf Training System Is So Effective Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury. Fire da Bum! In the early 50s, long before we were desensitized by today's special effects, there was a movie called "The Thing". This black and white flicker took place on the North Pole. A Lower Body Golf Swing Can Generate Maximum Power The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.This truth is obvious when you take a closer look at the golf swing. The Perfect Golf Swing Through Improved Posture And Balance Every golfer is continually in search of that elusive feel of the perfect swing. Books are written on the topic. Top 14 Tips for Selecting A Golf School With the increase in number of schools for learning Golf,it has become necessary for the learner to find out aschool that suits him best from all the angles. Here arethe tips for selecting a Golf School:1. Golf Exercise Tip - How To Warm Up A useful golf exercise tip to take into consideration is the fact that warming up before your game of golf can dramatically help you improve the quality of your game.The warm up session does not need to be something elaborate or strenuous. Golf Exercises - Improving Fitness for Power and Consistency Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |