Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Functional Flexibility Is The Desire Of Every Golfer
Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Most golfers wish that they were a lot stronger than they are and yet still be able to have functional flexibility. Most golfers realize deep inside that flexibility and strength are important for good golf. Yet these feelings and desire need not remain just that, any golfer can take action and dramatically improve on their functional flexibility and strength. Any golfer can ensure that the next time they set foot on the course to play their beloved game, they will be brimming with confidence and not inadequacy. Actually both strength and functional flexibility go together and the two cannot be divorced from one another. Weak muscles will tend to be very stiff, the opposite of flexibility. So in other words, it is true to say that by building up strength, a golfer will almost automatically be improving their functional flexibility. But let me make it clear here that there is a huge difference between building muscles and enhancing strength. When developing strength for golf, all good golf exercise programs will involve working with dumbbells which a lot of people associate with muscle and body building. The truth of the matter is that in golf, dumbbells are used to build strength, and not muscles, by lifting much lighter weights up and down, more times than a bodybuilder does. The sessions are also much shorter than those of a body builder who have to spend most of the day in the gym lifting extremely heavy weights to build their muscles. Actually it is true that building muscles will tend to bring in stiffness and the very opposite of functional flexibility. A good golf exercise training program must also include stretch exercises which are a great help in attaining functional flexibility for golf. It is the functional flexibility gained from weight training and stretches that can greatly improve the golf swing of any golfer. Actually the greater the functional flexibility for golf...the better the golf swings. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.
MORE RESOURCES: |
RELATED ARTICLES
This IS Golf - Womens Golf The Korean women golfer Jeong Jang (JJ) chose the British Women's Open Golf championship at Royal Birkdale, Southport, to win her first title. What's more she led from start to finish to win by four clear shots. Is Golf Conditioning Exercise Too Strenuous Is golf conditioning exercise so strenuous that most people will have difficulties going through them? Most amateur golfers and people who have not been through any golf exercise program in their lives definitely believe so.Especially when you start to mention such terrifying exercise equipment as dumb bells and the likes. Golf Travel Bags - Choose Wisely to Protect Your Investment Planning a golf vacation? Don't forget to protect your golf clubs by choosing the right golf travel bag. How do you choose the golf travel bag that is right for you? Let's take a quick look at three different styles to help you make the right choice. Mental Toughness for Golfers: Avoiding Comfort Zones in Golf A comfort zone becomes a problem whenever a player is playing better than expected or is breaking new ground. I teach golfers how to break out of self-limiting expectations and preconceived beliefs. Using A Golf Fitness Video Will Save Time And Improve Your Game Using a golf fitness video is a great alternative to going to a gym. Just think of the time you're saving not worrying about what you where or how you look; or driving 20 to 30 minutes to your local gym; and then showering, changing and getting back home. Power Golf The Easy Way Power golf is a game very few golfers can play. What I mean by that is?power golf takes a certain level of golf specific strength and flexibility. Are You Wearing the Right Golf Shoes When You Golf? For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort for the 7,000 plus yards you have to walk, but you need the right foot traction and grip throughout your swing process for that good contact with the ball. Charity Golf Tournaments If you are involved with a non-profit organization, chances are you have been approached by people who specialize in hosting charity golf tournaments. Charity golf tournaments are extremely popular ways for people to raise money. Can A Golfer Do Without Golf Fitness And Exercise Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential?Will they still be able to enjoy their game and see constant improvements or at least consistency in their quality of play?Those golfers who ask these sorts of questions about golf fitness and exercise sometimes nostalgically cast their minds back to the so called good old days of the golf game when the game was strictly a leisure sport where one hardly needed to break into a sweat to thoroughly enjoy themselves on the course.The modern golf game has changed dramatically and permanently. Play Better Longer - Peak Performance For Golf! The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say that we cannot swing a golf club without these elements. How to Eliminate Your Golf Slice Quickly and Easily Here's a really good tip that may help you to get rid of your slice. Best of all, it's really pretty simple once you get the hang of it, and understand why it's being used. Training For Golf Combines Technical, Physical, Mechanical and Tactical When most golfers think of the elements of the game upon which they want to improve, the vast majority think in terms of either technical elements or think about outcome. "I want to make more putts. Basics Of Golf Swing Instruction - Go With Exercises Golf swing instruction starts with an understanding of the different segments of the golf swing. Understanding the golf swing segments will give anybody a firm foundation to learn all the tricks of the trade from others and thus be able to understand any golf swing instruction aimed at helping them improve their game. What Night Golf Ball should I use for my Glow Ball event? Believe it or not, there are three different types of Night Golf Balls. The more traditional Night Golf ball has a hollow core in which a light stick is inserted (after activating). Golf Weight Training Is The Answer To Longer Drives It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it's not the kind of grueling, sweating stuff you're thinking about. Golf Humor Poetry:- Ode To The Fanatical Golfer. (Part Two) He's not eager to reveal his handicap;Around the truth he would often tap.They told him his game was taking a nap;That it never showed up; it needed a map!Of his golf apparel he was Oh so proud!But people thought it was just too 'loud'. Returning Home: Scottish Golf Breaks July 2005 sees the return of the world's greatest golf tournament to its spiritual home on the Scottish East Coast. With the 27th staging of the British Open taking place on the Old Course in 2005, St Andrews has held the event more often than anywhere else which has reinforced its strong reputation as the "Home of Golf". Golf Tips - The Secret and Crucial Role of Alignment in Supercharging Your Game! The alignment is an absolutely crucial and vital part to any golfer's game. You swing round your body, therefore if your body is offline, your swing in turn will be off line and out of sync, resulting in a poor swing and a poor shot, usually ending up deep in the rough. Golf Industry Insights The time and effort for due diligence prior to the launch of Prescription Putting has provided a number of insights to the golf industry. The following are some of the things that we learned and ones that help shape what we do here at Prescription Putting. Play Exclusive Las Vegas Golf Courses - The Not-So-Secret Secret Experience the luxury of tour-class caddies. Play the private golf courses that celebrities and touring pros play. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |