Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Master Flexibility Training And You'll Conquer The Playing Field In Golf
Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. If you are not flexible you are more prone to injuries. Your body will try to overcompensate by engaging other joints and muscles that are not ready for the stress and strain of the movement. Many golfers lack flexibility in the rotation of their spine and hips during their golf swing. They may overcompensate with their arms. Trying to hit the ball hard with your arms can leave them feeling sore and worse, injured from overuse of the shoulders. Therefore, flexibility should be one of the main components of your golf fitness training plan. What flexibility exercises should you add to your fitness program? Before you start a flexibility program it is imperative to evaluate your strengths and weaknesses with regards to your current range of motion. Most athletic trainers, sports conditioning specialists, golf fitness trainers and physical therapists can take you through a battery of flexibility tests. They are trained to properly identify areas of restriction and potential for improvement. The next step is to creating your own stretching program that is geared towards your personal situation. It may mean that you spend more time stretching your right rotator cuff muscles as opposed to your left or spending more total time on your addressing the flexibility in your spine. Depending on your level of restrictions, different stretching methods can be used to help you progress to the next level. With a flexibility training program in place you'll conquer the playing field as your mechanics improve and you feel better about your movement. Take the time to learn about your current body restrictions and you'll easily take your game to a whole new level. Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES: |
RELATED ARTICLES
Golf Training Principles That Produce Results Time is a precious commodity when it comes to golf. We need to set aside time for practice, play and training in addition to managing our jobs, our families and other priorities and interests. Why Tiger Woods Golf Swing Technique Is So Effective Golf sensation Tiger Woods' golf swing technique has been the subject of many interesting studies.One thing that has come out very clearly from this leading golfer's style and his golf swing technique is his amazing flexibility and high fitness level which have contribute tremendously to his golf career. How to Know What Defines the Best Golf Drivers Why is it considered the most electrifying club in your golf bag? Why is it the first club anyone talks about when equipment is brought up? Why is it what everyone wants?The answers are simple - POWER. It's all about the power of the long ball. Have You Played Chicago Golf Courses? When most people think of Chicago, they usually think of a big city, lots of tall buildings, maybe Oprah. That's accurate, but did you know that Chicago is the home to dozens of golf courses?Chicago was designed as "Urbs in Horto", the City in the park. Perform Better Golf In 30 Days So you have decided to improve your golf game? You are ready to make a commitment and stand by it. If you are looking for a way to improve your game in a hurry, then we have the answer for you; it's our 30 day solution to better golf. Golf and Life, A Story About Your Future Success Preparing to tee-off on the par 4 tenth. (Internal dialogue, with a whisper) "Man! I've been playing my ass off all day and just barely making par. All Time Greatest Club Breaking Events in History? and the Winner is?.. Two both famous and infamous golfers known for their tempers and club throwing exploits on the golf course, were battling head to head and coming into the final round of the tournament. The entire golfing world was looking on. Why in the World Do You Want to Make Your Own Golf Clubs? A better question might be, why would you not want to build your own golf clubs. If you have shopped for a new driver lately, you know that the cost of top "brand name" clubs has skyrocketed. Improve Your Golf Swing Timing Golf swing timing is an important aspect of the game. Golf swing timing is something you may need to practice. Guide to Playing Golf for Free and Getting Huge Discounts on Golf Balls, Golf Gloves, and Golf Stuff If you love to play golf as much as most golf enthusiasts, you would probably play more if the great game of golf and most golf equipment wasn't so grossly expensive. An 18-hole round of golf at even a moderately expensive golf course averages about $36. Using A Golf Fitness Video Will Save Time And Improve Your Game Using a golf fitness video is a great alternative to going to a gym. Just think of the time you're saving not worrying about what you where or how you look; or driving 20 to 30 minutes to your local gym; and then showering, changing and getting back home. The Jet-Lagged Golf Swing The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. What A Golf Conditioning Tip Must Have There are certain aspects that any good golf conditioning tip must have. And with the increasingly high number of golf tips flying through the net and many other places, it is extremely useful to know what to look for in a genuine golf conditioning tip. Achieving The Perfect Golf Swing Drill The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve. Play Better Longer: Reducing Golf Related Injury On the surface golf may look to be a slow paced low impact sport with little risk of injury. However, as many golfers have unfortunately discovered looks can be deceiving. Why Exercise Is Crucial In Achieving The Correct Golf Swing Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.However the correct golf swing becomes very difficult to pull off for one simple reason. Golf Industry Insights The time and effort for due diligence prior to the launch of Prescription Putting has provided a number of insights to the golf industry. The following are some of the things that we learned and ones that help shape what we do here at Prescription Putting. Golf Swing Trainer - What Is It? Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I've come up with a new definition for a golf swing trainer. Do You Dream Of A Golf Swing With Power If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers.Trying to hit the ball as hard as you can will rarely give you golf swing power or the desired long drive. What Do the Core and the Golf Swing Have in Common Part II? In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the "athletic movements" of a golf swing and the core section of the body. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |