Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
A Golf Fitness Exercise Program Will End Your Frustration On The Course
Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing. Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer's game. A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. A useful golf fitness exercise program will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing. Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck. A golf fitness exercise program does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them. Usually a golf fitness exercise program combines dynamic strength and flexibility exercises, as well as stabilization and core strength. Most of these exercises can be done with simple handweights (dumbbells) and exercise tubing. No gym required! Too many golfers go to the gym, plop down on a machine and hope their game will get better. It usually doesn't. You've always got to keep the golf swing mechanics in mind when doing a golf fitness exercise program. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.
MORE RESOURCES: |
RELATED ARTICLES
2005 US Open Winner - What Does It Take? As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn't being touted as likely to finish first. Michael had attempted in four previous Opens and had not survived the weekend. If Youve Hit Your Golf Driver Perfectly Once, You Can Do It Every Time Picture yourself standing on the tee box of your favorite short 4 par. You've got your driver in hand. Increase your Flexibility with These 3 Key Golf Stretches Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?No matter how hard those in the golf fitness arena try and convince golfer's to stretch prior to a round of golf, our efforts are often fruitless. It's not that golfers don't care; life just seems to get in the way of our best laid intentions. The Inspirational Power Of A Golf Training Video Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success.From detailed specifics on why their playing techniques are so effective, to the preparation and exercise training they are usually involved in to keep themselves in tip-top condition and at a high level of golf-fitness. Golfing Products And What You Need To Know Before Purchasing In recent years, there has been a dramatic rise in the number of golfing products available in the market. Most notably golfing products that are supposed to dramatically improve one's game, virtually overnight. Golf Core Exercises For More Power Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries. 5 Keys to Mental Toughness for Junior Golfers If you have any interest in seeing first hand the impact that mental toughness has on sport performance, go no further than the PGA or LPGA Qualifying tournaments or "Q-School". Each year for the past several years, I have worked with players on site during this event. Beginners Guide to Buying a Set of Golf Clubs You walk in to a golf store and there are hundreds of woods, irons, wedges and putters to choose from along with clothing, balls and all kinds of accessories. When just starting out in golf, choosing a set of clubs can be an overwhelming task. The Principle Golf Power Swing Tip Has Nothing To Do With Trying To Hit It With All Your Strength Genuine golf power swing tips will have little or nothing to do with a golfer trying to hit the ball with all their strength. This is frequently attempted by some golfers with poor results and sometimes only leads to injury. Improving Your Golf Game, the Optimal Recipe There are hundreds, probably thousands, of articles about how to improve your golf. Just pick up any weekly or monthly issue of any golf magazine. The Secret To Beating Tiger Woods At Golf ? And, Its Correlation To Success In Business! The game of Golf, although difficult to master, can nevertheless be narrowed down to three fundamental disciplines: 1) The Power Game [Driving & Iron Play], 2) The Short Game [Finesse / Shots within 100 Yards] and 3) Putting.Success in golf is largely focused on mastering each skill 'to the best of one's ability' and in so doing, a player's talent or the lack thereof, becomes evident. Why Golf Fitness Stretch Training Is Important Golf fitness stretch training is such an important part of the modern game today and yet there are still many amateur golfers that do no see its' benefits. They continue to avoid golf specific exercise programs or any exercise program for that matter. My Golf Disaster Although I was never picked for sports teams as a kid, I always thought that golf would be far easier than all the others as it required very little physical exertion in regards to chasing a ball up and down a field for 90 minutes while opponents try to take the legs out from under you.I mean, how difficult could it be? You stand still, look at the hole at the other end of the green, look at the ball and then hit it as hard as you can with a metal or wooden club. What is Golf Exercise Equipment And How Can It Help Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.Yes?there are golf "machines" for stretching and strength building that are well over one thousand dollars, but are definitely not needed. What Will A Good Golf Stretching Program Do For Your Golf? There are many things that a good golf stretching program will do for a persons' game.Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well as helping the golfer to control the direction. The One Lever Golf Swing Involves Chipping And Putting The one lever golf swing involves chipping and putting. To improve you one lever golf swing these are the two areas to work on. Tiger Woods Wins Again Tiger Woods today strolled to his second British Open Golf title finishing fourteen shots under par, five shots ahead of the veteran, the Scot Colin Montgomerie. It was Tiger's tenth success in major tournaments and now only Walter Hagen's eleven majors, and Jack Nicklaus's total of eighteen lie ahead of him. How A Golf Stretching Routine Can Impact Your Game Quickly Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world. Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing. The Golf Channel Highlights Fitness If you're a Golf Channel addict or merely an avid golfer, and also want to maintain top fitness for your golf game, you'll be pleased to know that they have made fitness education a priority. Through a variety of resources and educational tools they have incorporated the advice of experts on how improved fitness can make you a better player. A Golf Fitness Coach Equals Great Golf Golf fitness coach. Have you ever considered one?and if so, what exactly were you looking for? There are many 'general fitness' trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and in print thanks to Tiger, Vijay and Annika. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |