Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Do You Want To Play Par Golf?
The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you're running up and down a basketball court, throwing the pigskin or playing the links. Without a proper fitness routine, your body is not going to be able to deliver the results you need. When it comes to golf, there are four basic elements to good fitness: balance, flexibility, strength and endurance. You will want to assess how well you currently perform in each of these categories to determine how you should plan your fitness routine. If you find that one area poses difficulties for you, you will want to begin slowly in that area and work up to harder exercises and stretches. As with any new fitness routine, make sure your doctor has cleared you to begin. Balance is essential in golf. Golfers who have exceptional balance will have more efficient reaction times and movement speed, because improved balance allows them to execute weight transfer and hip rotation without jeopardizing a stable address position. Flexibility allows your muscles to extend through their full range of motion when you swing; it is actually the single most important physical characteristic likely to influence your golf swing. If your body is tight in any one area, your swing is going to be hindered and swing alterations begin. Strength is what provides you with power behind your swing and distance to your drive. In addition, adding strength to your "golf muscles" will help prevent injury. In golf, focus on your "go" muscles and not your "show" muscles. Finally, endurance is what keeps your game in peak performance whether you are teeing off on the first hole or sinking a putt on the last hole. If you have stamina and endurance, you can count on a good performance throughout your game and not worry about fatigue setting in midway through. All of these areas can be addressed through exercises and stretches incorporated into a fitness routine. Once your body can meet the demands of your golf game, you have a basis to build upon by perfecting techniques and skills. Together, these tasks will turn you into a par golfer. Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES: |
RELATED ARTICLES
Golf Tips - Finding that Winning Grip and the Cures for Grip Related Problems The correct grip is a key fundamental component of a golfer's game and is required to have a consistently good straight game, giving you the ability to shoot low scores with ease.When the grip is faulty, poor shots often result along with an inconsistent and unreliable game. Perform Better Golf Right In Your Home To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. Can A Golf Swing Video Change your Game? There are many golfers who have been exposed to many a golf swing video and yet there has been no effect on their game. At least not a positive one. What Are Custom Golf Clubs Custom golf clubs are anything from a single club to a full set of woods, irons and putter which have been custom specified and assembled just for you. They may work for somebody else and other people will probably love your custom built golf clubs, but they are yours. Quickly Improve Your Golf Swing Do you need some golf swing tips? If you could use a few golf swing tips you have come to the right place.Golf swing tips will help you with confidence as well as improve your game in general. Wanna Play More Consistent Golf? Learn and Apply 10 Proven Techniques Golf Professionals Use For the past seven years I have been researching what are the most important things great golfers do when playing their best golf. Being an instructor at the San Diego Golf Academy, I was exposed to many golfers, both amateur and professional. How Different Courses Can Help You Become a Good Golf Player Golf is an fulfilling and absorbing sport but, even so, there is a risk that you may become stale or bored if you do not change the place where you play. This makes golf different from other games, but the reason for this is the very nature of golf. Gaining the Correct Golf Swing Plane The golf swing plane is the direction that your golf club travels during your swing. This is a very important key to playing golf correctly and well. The Best Golf Aids You are an avid golfers always looking for the best golf aids. So where do you find the best golf aids?Some of the best golf aids can be found by talking to your fellow golfers. How Playing Short will Save You Strokes It's a pretty simple tip really, but it will help you to lower your scores.What you should get out of this lesson is that short is usually better regarding approach shots, and I'm going to explain a few reasons why I believe this to be true. Golf Swing Technique And How To Improve It There are two approaches to achieving a better golf swing. There is improving your physical capabilities?and improving your golf swing technique. Learn How To Correct A Golf Slice How to correct the golf slice? If that's a question you are asking yourself, this article will provide you with some places to get help.If you need to learn how to correct a golf slice you can go about it in several ways. Golf Tips And Lessons On The Web Can Be Helpful There are golf tips and lessons on the web. You can find these golf tips and lessons on the web at almost any site that has information about golf. Golf Driving Tips To Correct A Common Mistake One of the most common mental errors golfers make when driving the ball is to try and hit it as hard as possible.This article will deal with golf driving tips to help you correct this problem that is hampering many golfers and greatly hindering them from making any progress. Do You Dream Of A Golf Swing With Power If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers.Trying to hit the ball as hard as you can will rarely give you golf swing power or the desired long drive. 4 Essential Elements of Golf Fitness Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills. What Do the Core and the Golf Swing Have in Common? The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. The Psychology of a Confident Golf Swing, Part 1 Before focusing on the subject of developing confidence with ones golf swing I want you all to think about this notion; you cannot just "Think" yourself a wonderful golf swing. Otherwise, we would all just think about pots of gold arriving in our front rooms and we'd all be rich. Effective Golf Training Equipment Isn't What You Think If you are like most golfers, you have purchased hundreds of dollars of golf training equipment. How many gimmicky training aids do you have lying around?Now I want you to picture something. Golf Swing Tips Will Not Work By Themselves Golf swing tips are rampant! Golfers can't get enough of them. But are they working?or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to stay away from all the golf swing tips in the golf magazines. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |