Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Creating A Golf Fitness Program
For the average golfer embarking on a total golf fitness program may sound a little overwhelming. Fitting the program into your schedule on a regular basis may seem like something for which you simply don't have the time. However, it's not as hard to accomplish as you may be thinking. The benefits will apply not only to better golf, but to increased fitness and stamina in other areas of your life as well. The time spent can be a great investment in yourself both on and off the course. The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf. The benefits of a golf specific program are well documented. It's a fact that a stronger, more flexible body plays better golf. Golfers have significantly improved driving distance, lowered handicaps, and reduced injuries. The first step to beginning a well planned golf program is to adequately assess your current situation. This evaluation should include: ? Strength and flexibility evaluation: This will help to determines which of your muscle groups are flexible, which are inflexible, and which muscle groups are strong and which are weak. ? Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement. ? Cardiovascular evaluation will determine your current level of endurance and stamina. ? Nutrition and diet should be evaluated to accommodate targeted changes in body fat and weight as well as to ensure healthy food choices for adequate nutrition. ? Injury prevention techniques for golf should also be assessed to help improve preventative measures going forward. Once the assessment has been completed and weak areas have been identified, it becomes much easier to begin to target those areas with specific training methods to improve your level of performance. Evaluating and taking corrective steps to improve your body's condition will improve your scores on the course. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured on ESPN, Resort Living and Self magazine. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
MORE RESOURCES: |
RELATED ARTICLES
Women's Golf And Exercise While golf is long overdue to benefit from the application of fitness, thanks to women like Annika Sorenstam, women are now realizing strength training and flexibility conditioning aren't just for men. The benefits on the golf course are well worth the effort of sticking to a regular golf fitness regime. Try Developing Your Own Golf Style Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success!I am sorry to say, it is just not that easy. If it were then everybody would be a lot better. The Secret To Beating Tiger Woods At Golf ? And, Its Correlation To Success In Business! The game of Golf, although difficult to master, can nevertheless be narrowed down to three fundamental disciplines: 1) The Power Game [Driving & Iron Play], 2) The Short Game [Finesse / Shots within 100 Yards] and 3) Putting.Success in golf is largely focused on mastering each skill 'to the best of one's ability' and in so doing, a player's talent or the lack thereof, becomes evident. The 5 Keys To A HIGHLY EFFECTIVE Golf Pre Shot Routine You Can Learn Immediately What I'm about to disclose to you in this article is an easy to follow, 'Step-By-Step' formula to having a highly effective pre shot routine. Every golfer knows that this is a key element of their golf swing that must be executed effectively. Golf Tips: The Simple Secret to Solving the Slice The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault that occurs in many beginners game and has to be one of the most frustrating things that can happen to a golfer. How To Get Your Golf Technique Right There is really no doubt about just how important the correct golf techniques are to playing a consistently good and yet enjoyable game. Actually ever since the inception of this wonderful game of golf, emphasis has always been on getting your golf technique right. The Mental Side of Match Play Many of us might assume that there isn't too much debate about the characteristics of a good match player. Clearly, the ability to play your game in the best or worst of conditions better or worse can be useful, conversely we know that bad match players are people easily put off their game or cannot perform when they need to most. Achieving The Perfect Golf Swing Drill The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve. What A Good Golf Workout Program Should Have Golf workout program?with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.In fact the wrong golf workout program can end up making a golfer's game deteriorate rather than improve. How To Find A Golf Fitness Routine That You Can Stick To Most people know that the golf fitness routine that you can stick to and be consistent with is the one that is best for you and will end up being the most effective.This rule applies to all fitness routines and not just golf fitness routines. Picking Your Golf Equipment Picking Your Golf Equipment Looking for quality golf equipment but not sure you want to spend a ton on it? Are you new and starting out and need some new golf equipment but don't know where to begin? Finding the right golf equipment may seem like a challenge, but it really does not have to be. In fact, if you know what you need, your task could be quite easy. Top 14 Tips for Selecting A Golf School With the increase in number of schools for learning Golf,it has become necessary for the learner to find out aschool that suits him best from all the angles. Here arethe tips for selecting a Golf School:1. Play Better Golf Through Exercise Play better golf. Isn't that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play?but we keep coming back for more. Golf Exercise Tip - How To Warm Up A useful golf exercise tip to take into consideration is the fact that warming up before your game of golf can dramatically help you improve the quality of your game.The warm up session does not need to be something elaborate or strenuous. Golf Tips Should Always Include Fitness When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts? Those, of course, are good tips, but you also need fitness tips behind all of those technique tips. Without proper fitness, technique tips will fall short. Golf Driving Tips To Correct A Common Mistake One of the most common mental errors golfers make when driving the ball is to try and hit it as hard as possible.This article will deal with golf driving tips to help you correct this problem that is hampering many golfers and greatly hindering them from making any progress. Exercises to Prevent Common Golf Injuries To those who don't play, golf seems like a low impact sport. But golf provides a real physical workout and arm and lower back pain and injuries are common among golfers. Why Exercise Is Crucial In Achieving The Correct Golf Swing Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.However the correct golf swing becomes very difficult to pull off for one simple reason. Using A Golf Swing Trainer May Surprise You Many amateur golfers start out playing golf for fun. Most would like to keep it that way and that is precisely the reason why the mention of a golf swing trainer, however much that would help them improve their game will not only draw loud groans but for most they will already start feeling tired at the mere thought. Appreciating Your Core Golf Strength Will Improve Your Game The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |