Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Annika Sorenstam- The Legendary Female Golfer
Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons?skill, persistence, determination, fortitude, and more. Another highly discussed reason for Annika's success is her dedication to fitness and conditioning. Just as Tiger with his emphasis on golf fitness training, Annika has paved the way enticing more and more female golfers to add a regular golf fitness routine to their arsenal for competing on the course. One look at the chiseled arms of Annika Sorenstam -- the player considered the gold standard for fitness on tour -- is enough to understand that muscle is not just for football and baseball players anymore. Golf-specific programs are designed to target muscles most often used in the swing, involving both building lean muscle and increasing flexibility to incorporate that new strength. Fitness for golf is becoming much more functionally designed to accommodate movements required for the golf swing. Muscles are targeted in a way that uses similar motions involved in the swing. This helps with neuromuscular coordination as well as strengthening and increasing flexibility. All women golfers, amateur or pro can benefit greatly by using Annika's model of commitment to fitness to achieve lower scores on the course. No longer are women scared of "bulking up." We're better educated to the physiques of women and how best to optimize the strength and flexibility of our bodies by committing to regular fitness and flexibility training. The benefits of her dedication to golf fitness can not be overlooked. All golfers can benefit from what she has proven about the effects of fitness on the golf swing and her ability to consistently end up at the top of the leader board. Make plans to begin your fitness regimen today. You'll love the results! Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
MORE RESOURCES: |
RELATED ARTICLES
Essential Information on Choosing the Best Golf Clubs to Suit Your Game Most golfers, whether a beginner or a pro, struggle when trying to decide which golf club to buy. The buying process becomes easier when the consumer has a good understanding of the types of golf clubs available and their specific use. 5 Easy Steps To Replacing Your Golf Grips Replacing your golf grips is like servicing your car; you must do it on a very routine basis to keep them in top working order. We suggest changing your grips at least once a season, maybe even twice depending on where you live and how much you play. Why Exercise Is The Key To The Correct Golf Swing Release A poor golf swing release has been one of the factors responsible for dozens of injuries that have kept many golfers off the course, some of them for good.Failure of applying the correct technique, apart from giving you poor results in your game can also result in all manner of injuries. Ice Golf - Could You Stay Cool When The Heat Is On? Ice Golf - only the coolest need apply!Want to try the ultimate golf challenge on a course where you'll have no trouble staying cool over even the most testing putt? You should consider taking up Ice Golf - the most amazing development that the golf world has seen for decades.Every year thirty six golfers (or lunatics, depending on your viewpoint) gather in Greenland to play in the World Ice Golf championship. Too Many Online Golf Tips...which one do I take? Online golf tips are on the increase. This is hardly surprising because we are in the information age and virtually every kind of information you can think of has increased tremendously in quantity over the internet and continues to do so at a rapid rate. Golf Instruction Tip For Exercises In Your Office If you are the typical enthusiastic golfer who thinks about the game all the time, even when you are in the office, then this golf instruction tip for exercises in your office will be of great help.But first it is important to appreciate the value of stretching exercises, which is what the golf instruction tip in this article is all about. Training For Golf Combines Technical, Physical, Mechanical and Tactical When most golfers think of the elements of the game upon which they want to improve, the vast majority think in terms of either technical elements or think about outcome. "I want to make more putts. Golf Fitness: The Quickest Way To Play Better Golf Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Play Exclusive Las Vegas Golf Courses - The Not-So-Secret Secret Experience the luxury of tour-class caddies. Play the private golf courses that celebrities and touring pros play. The Basic Golf Swing Is Pure Physics If you've been on a golf course and have tried to use all your strength in the basic golf swing so that you hit the ball as far as possible, then you will have already understood that this does not quite work.One of the reasons is that although the basic golf swing requires strong conditioned muscles, this hardly means hitting the ball with all your strength. Golf Driving Tip That Will Add Yards Quickly A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest?consistently would interest you right? Well?the tip I'm going to discuss is not what you'd think, but you need to take notice and apply it?if you want to own your foursome off the tee!When you think of a golf driving tip I'll bet you think of swing mechanics. Am I correct? If so, has it worked? I mean?have you added 10,20 or even 30 yards to your swing taking this approach?If most of you are being honest you'll say no. Golf Fitness Training Made Easy?And Anyone Can Do It Golf fitness training might sound grueling, sweaty and a lot of work! Doesn't have to be that way. Now of course I'd be lying to you to say it's easy and you won't have to make a small commitment to stick with it to see results. How To Choose The Best golf clubs For Your Game Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping , Taylor Made, Mizuno, and Spaulding are all excellent name brand golf clubs. As a beginning or even a professional golfer, trying to decide which set of golf clubs to purchase, however, may often feel like taking a shot in the dark. Are You Having Trouble Sustaining Energy On The Back Nine? Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition. Womens Golf Equality Women have been trying for years to be viewed as equal competition for men, especially in sports. Unfortunately, society fails to measure women's abilities on the same scale as men's abilities. Golf Tips - Finding that Winning Grip and the Cures for Grip Related Problems The correct grip is a key fundamental component of a golfer's game and is required to have a consistently good straight game, giving you the ability to shoot low scores with ease.When the grip is faulty, poor shots often result along with an inconsistent and unreliable game. Tiger Woods, the Greatest Ever? -NOT! Tiger is great but still a long way from claiming the title of "Greatest That Ever Played The Game". Although I do believe he is more then on his way to claiming that illustrious title, God willing. Golf Swing Technique And How To Improve It There are two approaches to achieving a better golf swing. There is improving your physical capabilities?and improving your golf swing technique. The Ultimate Swing Training Program Why isn't your golf swing improving? Have you ever had your golf swing analysed? That's not just having a golf professional look at your swing but check out your golf swing plane, posture, your spine angle, balance and general biomechanics. If you haven't you are not having a true swing analysis done. Why Tiger Woods Golf Swing Technique Is So Effective Golf sensation Tiger Woods' golf swing technique has been the subject of many interesting studies.One thing that has come out very clearly from this leading golfer's style and his golf swing technique is his amazing flexibility and high fitness level which have contribute tremendously to his golf career. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |