Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Golf Workouts Can Quickly Add Yards To Your Drives
I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already? Either way?the proof is in the bag. The number one player in the world, Vijay Singh, does his golf workouts all the way through Sunday of each tournament. Does it look like it's hurting his game? I don't think so. Back in 1997, a young, very athletic golfer came on the professional scene and blew everyone away. I think you know who I'm talking about. Tiger took golf to another level. A real eye-opener for the veteran players who were hitting the 19th hole after every round?and the last thought on their mind was "exercise". What a wake-up call to be totally dominated by a player who was only 20 years old at the time. How about the year Annika Sorenstam shot a 59 and totally dominated the LPGA? Do you know what she attributes it to? Golf workouts! She hired a trainer and got serious about her fitness. And look what happened? She hasn't looked back since. She just recently came out with an instruction book and devoted a chapter to golf workouts. To my recollection, that's the first women's instruction book to include golf workouts. Working out to playing better golf isn't just for the guys; Annika has proved that. Now more LPGA players are working out to try and catch her, just like the guys did with Tiger. How about the senior tour? Now players are realizing they can still make good money, even after they've turned 50 and can't really compete with the young guys anymore. With the money at stake, they too are all working out. This group of players both amateur and pro is the biggest demographic that needs it the most. With age comes a decline in both flexibility and strength. When the body declines, the swing goes right along with it. The result is a big loss in yardage, more mishits, and ballooning scores. The end result?frustration! I can't tell you how many times I've played with and received phone calls from older golfers who are just about ready to quit the game. They are SO frustrated at this rapid decline, that golf's not fun anymore. But there is hope. The answer? Get your body moving just a little better. How? By participating in golf workouts that focus on golf-specific strength AND flexibility. It's amazing to see golfers in this age bracket dramatically improve their driving distance, accuracy and scores. You don't have to accept that with age, your body declines. No way! You've got to fight it all the way! I'm dead serious. The ones who do, are the ones who are enjoying the game again and taking all the money in their foursome. What is a golf workout anyways? Is there such a thing? You bet there is. The golf swing is an awkward movement that puts a tremendous amount of stress on the body. To prevent injury and improve swing speed and distance requires your body to be both strong and flexible specific to the swing. I could spend dozens of pages describing what this entails, but for the sake of this concise article, let's keep it simple. The golf swing is a rotational movement, with your body in golf posture. Slight flex of the knees and a bending forward at the hips. Since the golf swing is primarily rotational, wouldn't it make sense to focus on rotational strength and flexibility? That is improving your turning ability related to range of motion and speed. So anything involving twisting with resistance such as a medicine ball, a dumbbell, or even a weighted club would work. You need to have a resistance to take your body beyond where it normally goes. For instance, if you took a club and placed it behind your neck, got in your golf posture and rotated back and forth; do you think that by itself would improve your range of motion or power? No, you need to add resistance to accomplish this. Take a weighted club and make golf swings. Now you'll be making a bigger turn AND improving your power. Same thing with a medicine ball. Make turns back and through holding a 4 to 6 pound ball and you'll see a BIG improvement. In fact, most of your abdominal work should be rotational. Doing straight crunches won't improve your driving distance. Doing rotational movements with added weight will. This is where I could go on and on, but I won't overload you. I hope I've convinced you to take a real serious look at what all the other successful professional players are doing to stay at the top of their game. Doing golf workouts can and will dramatically change your game forever. Now get out there and get it started. No procrastinating. Do it right now! About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.
MORE RESOURCES: |
RELATED ARTICLES
A Golfing Tip For Better Control Of Your Body A good golfing tip to help you improve your control will have a tremendous impact towards improving your golf game.Playing good golf consistently requires good control over both the mind and the body. A Valuable Golf Swing Tip No serious golfer will fail to be eager and maybe even desperate for a golf swing tip that actually works. This is because of the simple reason that a golf swing is the most important single aspect of a good golf game and yet for most golfers, it ends up being the most frustrating, causing many to swear never to set foot on a course again. Golf Schools Require Golf Fitness Are you planning on attending a golf school on your next golf vacation? Don't expect to kick your feet up, relax with a cold beer and nap every couple of hours. Furthermore, don't expect to enjoy your learning experience unless you prepare yourself physically. Golf Swing Trainer - What Is It? Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I've come up with a new definition for a golf swing trainer. How A Golf Exercise DVD Can Save You Time And Improve Your Game Using a golf exercise dvd is a great alternative to going to a gym or just relying on yourself for motivation and consistency. Golfers are now finally realizing that exercise dvds aren't just for the ladies anymore. Putting Causing You Some Problems? You can be the greatest golfer alive but if you have trouble when it comes to putting, it doesn't matter. Maybe you just need some golf putting tips. Getting Your Pro Golf Swing Right Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more.As many golfers delve deeper into increasingly desperate efforts to improve their game, it is very easy for any golfer to lose the enjoyment aspect. Why Golf Tips Work Better For The Woman Golfer Gone are the days when a woman would feel intimidated standing on the same golf course to receive a golf tip side by side with a man. That's because golf exercise programs have proven that anybody can build enough golf strength to perform extremely well on the course. The Cure for a Fat Shot This problem may be easier to fix than you think. You may not realize it, but your back shoulder may be dipping towards the ground. Watch the Pros Play Golf You can check out a pro golf swing on video instruction tapes and on TV during golf shows and games. Checking out the golf swing of a pro can help even the amateur fine tune their own swing. Do You Have the Confidence to Play Competitive Golf? Competitive golfers are always in search of the elusive characteristic called confidence. For some, they had it and now have "lost it". Golf Tips - The Secret and Crucial Role of Alignment in Supercharging Your Game! The alignment is an absolutely crucial and vital part to any golfer's game. You swing round your body, therefore if your body is offline, your swing in turn will be off line and out of sync, resulting in a poor swing and a poor shot, usually ending up deep in the rough. How to Develop More Power in Your Golf Swing How can you develop more power in your golf swing? This is probably a question that all of us want an answer to. Most of us go to great lengths to do whatever it takes to get that "power" into our drives off the tee. The Most Valuable Golf Swing Secret There is no doubt that executing the perfect golf swing is a difficult feat and doing it consistently is even harder to accomplish. But there is a golf swing secret that can change everything for any golfer. Functional Flexibility Is The Desire Of Every Golfer Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Golf Shots Versus Golf Swings - You Need Shots On The Course! Why do so many golfers hit a shot and immediately realize they messed up?There are two parts to a golf shot.Part one is planning. Tips For Correcting A Golf Slice Correcting a golf slice is the fastest way to shave strokes off of your golf game. Slicing a golf ball is one of the most common errors that an average player makes. Hogans Real Golf Secret Ben Hogan's secret was his extraordinary ability to focus. This was not a gift from heaven. Invest in the Right Equipment and Take Your Game to the Next Level Golf is a $60 billion per year industry. Much of that staggering figure comes from money spent on new "technologically advanced" equipment. Instruction For Swingers (Golf) Could your golf swing use some improvement? You are in luck because there are lots of sources for golf swing instruction. Golf swing instruction will be beneficial for your game. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |