Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
How A Golf Fitness Book Can Transform Your Game
A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game. There are so many "so-called" golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym. This is NOT a golf fitness book, this is a book pertaining to "general" fitness, but with the title revised to catch the golfers eye. In my mind, this is a little deceptive and can frustrate the consumer. When I was doing research for my golf fitness book (manual) I was extremely disappointed. Having been a certified fitness professional for over 20 years and specifically working with golfers the last 10 years I was expecting some good body's of knowledge on the subject. I was extremely let down and even felt like I wasted my money getting them. This motivated me to put together my golf fitness book (manual) so that a golfer of any age or fitness level could apply it immediately. What are the components of a complete golf fitness book? The golf fitness book should cover strength specific to golf, flexibility, aerobic conditioning (endurance) and nutrition. These components should be directed at a golfer, not a person looking to build or tone muscles or just improve their physical fitness. It should also discuss starting points for golfers at every age and fitness level. Have a golf fitness evaluation right in the book to determine your 'current' fitness level and ultimately your starting point. That way you are sure what you are doing is the 'right' thing that will help your game not hurt it. I think that's the biggest concern for any golfer is not knowing where to start and making sure whatever he or she does will be right for them. Secondly the golf fitness book should be able to discuss the direct benefits of any exercise to their golf swing. It's motivating to ready why you would do a certain exercise if you can see how it will benefit your game. And lastly, a golf fitness book should have progressive golf fitness exercises and complete programs to take you to the 'next level'. I've seen so many books that have "general" exercises (not golf-specific) that have no sense of format or progression. This would leave your frustrated and not knowing where to start or progress. So next time you go to a bookstore or get online and do a search for golf fitness book, make sure to thoroughly review the explanation and chapters to reassure you are doing the right thing. You can quickly transform your game with the right golf fitness book. About The Author: Mike Pedersen is one of the top golf fitness experts in the country and author of the best selling Ultimate Golf Fitness Manual. Visit his new golf training site at Perform Better Golf.
MORE RESOURCES: |
RELATED ARTICLES
How To Create Better Shoulder Stability For Golf Shoulder stability is essential to packing a powerful golf swing. Without stability, flexibility and strength in your shoulders your swing is not going to be as efficient or effective as it could be. Why in the World Do You Want to Make Your Own Golf Clubs? A better question might be, why would you not want to build your own golf clubs. If you have shopped for a new driver lately, you know that the cost of top "brand name" clubs has skyrocketed. Are You Wearing the Right Golf Shoes When You Golf? For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort for the 7,000 plus yards you have to walk, but you need the right foot traction and grip throughout your swing process for that good contact with the ball. How to Unleash Your True Golf Potential (Part 1) Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. The Golf Training Exercises You Need To Improve Your Game Are Very Simple Golf training and conditioning exercises are not as difficult as most people think they are.It is important to understand that these exercises are very different from many of the rigorous exercises that you will often see athletes using to condition their bodies and stay in shape. Fitness For Golf Isn't Just For The Pros Fitness for golf is a common term on the television these days. I'm sure you've heard it a few times. Online Golf Lessons Save Time And Can Be A Great Help Online golf lessons have grown tremendously in popularity, for the simple reason that they address a problem faced by most golfers. The problem is that of finding the time away from their golf game to take golf lessons. Focus Your Focus - How to Ward Off Distraction During Your Golf Swing There is a great possibility to lose your mind when playing golf simply due to the constant shifting of focus. I think the brain doesn't like to change focus. Golf Humor Poetry:- Ode To The Fanatical Golfer. (Part Two) He's not eager to reveal his handicap;Around the truth he would often tap.They told him his game was taking a nap;That it never showed up; it needed a map!Of his golf apparel he was Oh so proud!But people thought it was just too 'loud'. 52 Ways To Stop Your Slice If there's one thing that haunts most golfers more than missing a 3-foot putt, it has to be slicing the ball off the tee. So this week I have written 2-different articles - the first being 52 Ways to Stop Your Slice and the second being If You Understand What Causes A Slice You Wouldn't Need 52 Ways To Stop A Slice! So consider this a bonus section to Golf Improvement Weekly. Golf Exercises - Improving Fitness for Power and Consistency Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. How To Improve Your Golf Swing So you need a little help with your golf swing. This article will give you some tips that may help with golf swing improvement. The Jet-Lagged Golf Swing The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Balance Your Checkbook and Golf Swing We all search for it. Balance in our daily lives. Achieving The Perfect Golf Swing Drill The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve. Online Golf Instructions Are Cheap But Effective The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bounds. Back Fitness for Senior Golfers Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. How Golf Stretches In Your Office Can Improve Your Game Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. What Hinders You From Hitting Long Drives Will Shock You Hitting long golf drives is the desire of every golfer when they are on the course.Sadly many fail to achieve this objective most of the time and the best game in the world which you are supposed to enjoy enormously, instead ends up being a very frustrating experience. Easy To Implement Golf Improvement Techniques Golf improvement techniques abound. This article will cover some golf improvement techniques that may help your game. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |