Information About Golf | Let us create a 3d Digital eBook for you! DigyCat.com |
|
Making Your Program Golf Specific
"Golf-Specific" means different things to different people. One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone's performance you must know where their strengths and weaknesses currently exist. This is, of course, the real value of assessments. If you look at the requirements of the golf swing itself, a golfer needs adequate spinal rotation, hip rotation, shoulder rotation, core engagement, some degree of cardiovascular endurance, and some degree of strength and stability. You don't need to be a bodybuilder or powerlifter for golf, just enough strength to produce a powerful swing. So, in evaluating a golfer you simply look at the rotational ability of the joints that most affect the golf swing. It is also helpful to look at a golfer's current level of strength and stability or muscular imbalances which have the potential to create injury. But then what? Well, if you are assessing a golfer who always complains about lack of distance and you find out they have very limited spinal rotation then you just found out a potential reason "why." If a golfer lacks adequate spinal rotation, then its virtually impossible to produce respectable distance because you are not able to move your body freely through this motion, at least without finding another way to compensate in the body like excessive hip rotation or other variation. The good news is that if this is discovered in an assessment, then a few simple stretches which focus entirely on improving spinal rotation will likely yield distance you have never experienced. This brings us back to the meaning of "golf specific". If we understand the biomechanics of the swing, then we can look at an individual and determine where they need improvement. With some golfers, a few stretches will produce results they've never seen before. With other golfers, they need considerably more strength. Some golfers are very strong, yet can't move through a full range of motion or lack proper core engagement to keep their backs protected. Each golfer is different and therefore has different needs. Susan Hill is a CHEK Golf Biomechanic,sports nutrition specialist and golf fitness columnist for Golf Illustrated. For exercises and stretches based on your individual strengths and weaknesses,visit http://www.fitnessforgolf.com
MORE RESOURCES: |
RELATED ARTICLES
Here's A Golf Training Tip To Boost Your Drives Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?Have you ever received a golf training tip that didn't work? I think we all have. Tiger Woods Wins Again Tiger Woods today strolled to his second British Open Golf title finishing fourteen shots under par, five shots ahead of the veteran, the Scot Colin Montgomerie. It was Tiger's tenth success in major tournaments and now only Walter Hagen's eleven majors, and Jack Nicklaus's total of eighteen lie ahead of him. Golf Practice Equipment Can Pave The Way For Better Golf There is a great deal of equipment on the market today that can help you make your practice time more efficient and effective. Many people believe that simply getting out on the course and playing more often will make them a better golfer. The Top 10 Life Lessons from Golf Golf is an amazing mirror of life. Yes, other sports provide life lessons as well, but golf happens to be my favorite sport and the one I understand the best. Golf Drills To Improve Your Game Many people believe that simply getting out on the course and playing as often as they can is practicing their golf game. While playing often does help you improve, to really see improvement you need to perform golf drills that will target very specific components of your game so you can improve them. How To Select A Unique Golf Gift To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately.There are numerous golf products in the market these days and many of them have been promoted very cleverly and aggressively in the market. Fitness For Golf Is The Key To Rejuvenating Your Golf Game Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. 3 Simple Golf Tips To Quickly Improve Your Distance Every golfer wants to know the secret golf tip to improve their distance. The secret, is there is NO secret. Why in the World Do You Want to Make Your Own Golf Clubs? A better question might be, why would you not want to build your own golf clubs. If you have shopped for a new driver lately, you know that the cost of top "brand name" clubs has skyrocketed. Do You Want To Play Par Golf? The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you're running up and down a basketball court, throwing the pigskin or playing the links. Advice On Golf Training Aid Products There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault. Online Golf Instructions Are Cheap But Effective The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bounds. The Cure for a Fat Shot This problem may be easier to fix than you think. You may not realize it, but your back shoulder may be dipping towards the ground. Golf the Real Thing The grass is always greener on the other side. Not as green as I felt on the inside the day I decided to check out this golf lark. Why Golf Tips Work Better For The Woman Golfer Gone are the days when a woman would feel intimidated standing on the same golf course to receive a golf tip side by side with a man. That's because golf exercise programs have proven that anybody can build enough golf strength to perform extremely well on the course. Functional Exercise For Golf WarrantsThe Quickest Results Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Myrtle Beach Golf Vacations and Hurricanes - How to Weather the Storm Hurricane season in Myrtle Beach, South Carolina runs from June through November each year. The peak months for hurricane activity are August and September. 5 Important Things to Consider When Choosing Golf Clubs Every golfer knows that having proper equipment is essential. Choosing golf clubs has become some what of a daunting task because of the enormous market out there. Guide to Playing Golf for Free and Getting Huge Discounts on Golf Balls, Golf Gloves, and Golf Stuff If you love to play golf as much as most golf enthusiasts, you would probably play more if the great game of golf and most golf equipment wasn't so grossly expensive. An 18-hole round of golf at even a moderately expensive golf course averages about $36. What Are Custom Golf Clubs Custom golf clubs are anything from a single club to a full set of woods, irons and putter which have been custom specified and assembled just for you. They may work for somebody else and other people will probably love your custom built golf clubs, but they are yours. |
MyIdeal Domain Is For Sale - $8,000 For Enquiries eMail Us © www.MyIdeal.biz - 2012 |